Is It Me Or Is It Hot In Here? Easing Menopause With Oriental Medicine
By: Charles Baldwin
All women eventually expertise the ending of their reproductive years as their menstrual cycle ceases. The hormonal changes that occur at the moment may cause many different types of discomfort when our our bodies are usually not in balance. Some problems girls deal with at the moment embody scorching flashes, night sweats, irritability, vaginal dryness, headaches, and stress. There has been much discussion these days about the use of soy merchandise to ease the signs associated to menopause. Soy comprises phytoestrogens which can be help to alleviate signs associated to the drop in estrogen that a woman's physique experiences at this time.
Along with supplementation with soy, there are a lot of ways to stability the physique and cut back discomfort throughout this natural change. In Chinese Drugs, the symptoms associated with menopause are considered to be a result of a decline in the yin vitality of the body. Yin is the feminine, nourishing, fluidic, structural energy of the body. In this means, it is closely associated to the feminine hormones equivalent to estrogen and progesterone. The bone loss that some ladies experience presently would even be related to yin deficiency and to deficiency of the Kidney in Chinese Medicine. The Kidney in Chinese language Medication relates to the health of the bones.
While many ladies hunt down hormone supplementation, use of acupuncture and herbs together with life-style and dietary modifications can alleviate menopausal symptoms naturally. One herbal remedy that Chinese Medication practitioners often use for symptoms corresponding to evening sweats, scorching flashes, and vaginal dryness is called "Liu Wei Di Huang Wan", or "Six Flavor Tea", which comprises rehmannia, cornus, Chinese language wild yam, moutan bark, poria, and alisma. These herbs are usually not generally known right here within the West, however this system's perform is to moisten the body and nourish yin. These herbs may additionally have phytoestrogenic properties. The herb, vitex agnus castus, or chasteberry will also be helpful for lowering discomfort. Acupuncture can be used to treat the signs related to menopause. Two generally used factors are Spleen 6, which is three finger lengths above the within of the ankle, and Kidney 6, which is immediately under the bump on the inside side of the ankle.
In addition to acupuncture and herbs, certain dietary and life-style adjustments are very useful. Sure healthy oils, comparable to evening primrose oil and flaxseed oil, which comprise important fatty acids may also help to alleviate the symptoms of menopause. It's also essential to eat wholesome meals and scale back stress throughout this time in a woman's life, and if potential, within the years main up to this change. All of those natural treatments may assist ease the symptoms of menopause naturally with out the uncomfortable side effects of hormone supplementation.